Anxiety
I have anxiety, and for so long I didn't even realise that is what it was. I had felt like this for as long as I could remember, I assumed everyone felt like this. I assumed it was normal to always feel like this, but thankfully through receiving help and having the right support in place I am beginning to learn it doesn't have to feel like this all the time. This blog post is dedicated to everything anxiety makes me feel. If you resonate with some of these please consider going to speak to your GP and seek support. Anxiety for me is: Sweating excessively( hot, cold, it don't matter) Shaking uncontrollable Increased heart rate and chest pains and breathing heavily Stomach pains Undereating or overeating, it's usually one extreme or the other It's feeling uneasy/anxious/ sick because I have to go somewhere new or busy. It's waiting to sit in corners or behind people so I won't be 'exposed' People are laughing and talking and I excessively think th...